Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

374.1

Protein

0g

Carbohydrates

92.2g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

92.2g

Monosaccharides

Disaccharides

Other Carbs

0g

Fat - Total

0.6g

Saturated Fat

0.4g

Monounsaturated Fat

0.1g

Polyunsaturated Fat

0g

Trans Fatty Acids

Cholesterol

0mg

Water

2.6

Dietary Exchanges

Other Carbohydrate

5.3

Vitamins

Vitamin A IU

2IU

Vitamin - A RE

1mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

1mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0mg

Niacin Equivalent

0mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0mg

Vitamin - E IU

0IU

Vitamin E mg

Folate

0mcg

Vitamin K

0.1mcg

Pantothenic Acid

0mg

Minerals

Boron

Calcium

11.9mg

Chromium

Copper

0.1mg

Fluoride

Iodine

Iron

0mg

Magnesium

1mg

Manganese

0mg

Molybdenum

Phosphorus

699.5mg

Potassium

11.9mg

Selenium

0.7mcg

Sodium

1,429.8mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.