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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Praline Butternut Squash
 
Source: dlife

Pureed butternut squash topped with sweet, maple-flavored fruit and nuts.

Rating:
Prep Time: 15 minutes
Cook Time: 80 minutes
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 140.5
Total Carbs 30.4 g
Dietary Fiber 2.3 g
Sugars 17.5 g
Total Fat 1.4 g
Saturated Fat 0.1 g
Unsaturated Fat 1.3 g
Potassium 136.3 mg
Protein 1.9 g
Sodium 18.4 mg
Dietary Exchanges
1 Fruit, 1/4 Other Carbohydrate, 1 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 lb Squash, butternut, frozen , or fresh
1 cup cold water
1 cup Pineapple, chunks, canned, with juice , drained
0.5 cup dried mixed fruit morsels , any combination, diced
2 tbsp chopped pecans , dry-roasted
2 tbsp maple syrup
1 tbsp brown sugar
1 tsp fresh lemon peel , grated zest


Directions
1 Preheat the oven to 350 degrees F.
2 Cut the squash in half; then scoop out the seeds with a spoon.
3 Lay the squash with cut side down in a shallow baking pan and pour in the water.
4 Bake for 45 to 50 minutes, or until the squash is tender. Let cool for at least 15 minutes.
5 Remove the squash pulp from the rind with a spoon.
6 In a food processor, process the pulp for 1 minute, or until smooth, then spoon into an ungreased 1-quart casserole dish.
7 Stir together the remaining ingredients in a medium bowl and spoon the mixture over the squash.
8 Bake for 30 minutes uncovered, or until the mixture is warmed through.
Additional Information
The squash and dry-roasted nuts make this a great autumn dish.


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