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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Potted Pepper Dip
 
Source: Better homes and Gardens Easy Everyday Cooking

Cream cheese and mayonnaise with horseradish and hot pepper sauce.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 16 servings
Amount Per Serving
Calories 63.4
Total Carbs 4.3 g
Dietary Fiber 1.2 g
Sugars 2.6 g
Total Fat 4.8 g
Saturated Fat 1.4 g
Unsaturated Fat 3.5 g
Potassium 112.1 mg
Protein 0.9 g
Sodium 50.6 mg
Dietary Exchanges
1 Fat, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 tbsp fresh lemon juice
2 tsp olive oil
1 tsp sugar , teaspoon sugar
0.25 tsp Salt Substitute, Cardia Salt
1 pepper, black, dash
1 small onions , cut up
4 large red bell peppers , orange, green or yellow sweet peppers, seeded and cut up
8 oz cream cheese , softened
0.25 cup mayonnaise
1 tsp horseradish
1 pinch hot pepper sauce
2 medium bell peppers , yellow, and/or orange sweet peppers, tops removed and seeded
1 pinch fresh lemongrass (optional)


Directions
1 Combine the lemon juice, oil, sugar, salt, and black pepper in a blender container or food processor bowl. Add the onion, then add about 1/3 of the cut up sweet peppers.
2 Cover and process or blend until smooth then add the remaining cut up sweet peppers, cover and process or blend until smooth.
3 Transfer the mixture to a medium bowl, cover and let stand at room temperature for at least 2 hours.
4 Place pureed vegetable mixture in a sieve. Press gently to drain off excess liquid.
5 Combine cream cheese, mayonnaise or salad dressing, horseradish and hot pepper sauce in a medium bowl. Stir in the pureed vegetable mixture, and cover and chill for 2 to 3 hours.
6 Spoon into the whole sweet pepper shells, and place filled peppers in the center of a platter.
7 Surround with vegetable dippers or breadsticks. Garnish with fresh herbs if desired
8 Use fat free cream cheese and fat free mayonnaise for a lower fat dip
Additional Information
A delicious eye catching, colorful dip. Use fat free cream cheese and fat free mayonnaise for a lower fat dip.


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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