Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

117.3

Protein

2.9g

Carbohydrates

26.7g

Dietary Fiber

4.1g

Soluble Fiber

Insoluble Fiber

Sugar - Total

2g

Monosaccharides

1.5g

Disaccharides

0.5g

Other Carbs

20.7g

Fat - Total

0.2g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

81.6

Dietary Exchanges

Starch

1.5

Vitamins

Vitamin A IU

13.6IU

Vitamin - A RE

0.7mcg

A Carotenoid

1.4mcg

A - Retinol

A - Beta Carotene

1.4mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

1.8mg

Niacin Equivalent

2.3mg

Vitamin - B6

0.3mg

Vitamin - B12

0mcg

Biotin

Vitamin C

33.5mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0mg

Vitamin - E IU

0IU

Vitamin E mg

Folate

30.6mcg

Vitamin K

2.7mcg

Pantothenic Acid

0.5mg

Minerals

Boron

Calcium

15.3mg

Chromium

Copper

0.2mg

Fluoride

Iodine

Iron

0.9mg

Magnesium

35.7mg

Manganese

0.2mg

Molybdenum

Phosphorus

105.4mg

Potassium

691.9mg

Selenium

0.5mcg

Sodium

10.2mg

Zinc

0.5mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.1g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.