Diabetic Food: Potatoes, skin, fresh Nutritional Analysis

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Potatoes, skin, fresh


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 each	Amount per Serving

Basic Components
Calories	22
Protein	1g
Carbohydrates	4.7g
Dietary Fiber	1g
Soluble Fiber
Insoluble Fiber
Sugar - Total
Monosaccharides
Disaccharides
Other Carbs
Fat - Total	0g
Saturated Fat	0g
Monounsaturated Fat	0g
Polyunsaturated Fat	0g
Trans Fatty Acids	0g
Cholesterol	0mg
Water	83.3

Dietary Exchanges
Starch	0.3

Vitamins
Vitamin A IU	0IU
Vitamin - A RE	0mcg
A Carotenoid	0mcg
A - Retinol
A - Beta Carotene	0mcg
Thiamin - B1	0mg
Riboflavin - B2	0mg
Niacin - B3	0.4mg
Niacin Equivalent	0.7mg
Vitamin - B6	0.1mg
Vitamin - B12	0mcg
Biotin
Vitamin C	4.3mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	0mg
Vitamin - E IU	0IU
Vitamin E mg
Folate	6.5mcg
Vitamin K
Pantothenic Acid	0.1mg

Minerals
Boron
Calcium	11.4mg
Chromium
Copper	0.2mg
Fluoride
Iodine
Iron	1.2mg
Magnesium	8.7mg
Manganese	0.2mg
Molybdenum	1.9mg
Phosphorus	14.4mg
Potassium	156.9mg
Selenium	0.1mcg
Sodium	3.8mg
Zinc	0.1mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis