Diabetic Food: Potatoes, peeled, cooked, medium 2 1/4" to 3 1/4" Nutritional Analysis 90494

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Potatoes, peeled, cooked, medium 2 1/4" to 3 1/4"


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 each	Amount per Serving

Basic Components
Calories	143.6
Protein	2.9g
Carbohydrates	33.4g
Dietary Fiber	3g
Soluble Fiber	1.1g
Insoluble Fiber	1.9g
Sugar - Total	1.4g
Monosaccharides	1.1g
Disaccharides	0.3g
Other Carbs	29g
Fat - Total	0.2g
Saturated Fat	0g
Monounsaturated Fat	0g
Polyunsaturated Fat	0.1g
Trans Fatty Acids	0g
Cholesterol	0mg
Water	77.5

Dietary Exchanges
Starch	1.8

Vitamins
Vitamin A IU	5IU
Vitamin - A RE	0.3mcg
A Carotenoid	0.5mcg
A - Retinol
A - Beta Carotene	0.5mcg
Thiamin - B1	0.2mg
Riboflavin - B2	0mg
Niacin - B3	2.2mg
Niacin Equivalent	2.9mg
Vitamin - B6	0.4mg
Vitamin - B12	0mcg
Biotin	0.5mcg
Vitamin C	12.4mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	0mg
Vitamin - E IU	0IU
Vitamin E mg
Folate	15mcg
Vitamin K	3.5mcg
Pantothenic Acid	0.9mg

Minerals
Boron	142.3mcg
Calcium	13.4mg
Chromium
Copper	0.3mg
Fluoride
Iodine	5mcg
Iron	0.5mg
Magnesium	33.4mg
Manganese	0.2mg
Molybdenum
Phosphorus	66.8mg
Potassium	546.4mg
Selenium	0.5mcg
Sodium	8.4mg
Zinc	0.5mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis