Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

143.6

Protein

2.9g

Carbohydrates

33.4g

Dietary Fiber

3g

Soluble Fiber

1.1g

Insoluble Fiber

1.9g

Sugar - Total

1.4g

Monosaccharides

1.1g

Disaccharides

0.3g

Other Carbs

29g

Fat - Total

0.2g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

77.5

Dietary Exchanges

Starch

1.8

Vitamins

Vitamin A IU

5IU

Vitamin - A RE

0.3mcg

A Carotenoid

0.5mcg

A - Retinol

A - Beta Carotene

0.5mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0mg

Niacin - B3

2.2mg

Niacin Equivalent

2.9mg

Vitamin - B6

0.4mg

Vitamin - B12

0mcg

Biotin

0.5mcg

Vitamin C

12.4mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0mg

Vitamin - E IU

0IU

Vitamin E mg

Folate

15mcg

Vitamin K

3.5mcg

Pantothenic Acid

0.9mg

Minerals

Boron

142.3mcg

Calcium

13.4mg

Chromium

Copper

0.3mg

Fluoride

Iodine

5mcg

Iron

0.5mg

Magnesium

33.4mg

Manganese

0.2mg

Molybdenum

Phosphorus

66.8mg

Potassium

546.4mg

Selenium

0.5mcg

Sodium

8.4mg

Zinc

0.5mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.