1 Bring a pot of water (just enough to cover potatoes) to a boil and add potatoes cooking until tender, about 10-12 minutes. Drain well. 2 Spray a nonstick skillet with nonstick cooking spray and heat over medium high heat. 3 Add the potato, tomato, green onions, salt, and pepper, cooking until onions are tender. 4 Add the egg substitute into the skillet and cook, covered over medium low heat until set, about 15 minutes. 5 Sprinkle in cheese and cover, cook until melted. Cut into 6 wedges and serve.
Additional Information
This recipe is great to serve anytime.
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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...