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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Potato Skins
 
Source: dLife

These cottage cheese-filled potato skins are a great alternative to traditional chips and dip.

Rating:
Prep Time: 20 minutes
Cook Time: 15 minutes
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 138
Total Carbs 27.5 g
Dietary Fiber 2.5 g
Sugars 3 g
Total Fat 0.5 g
Saturated Fat 0.1 g
Unsaturated Fat 0.4 g
Potassium 708.7 mg
Protein 6.1 g
Sodium 134.3 mg
Dietary Exchanges
1 1/2 Starch, 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat the oven to 450 degrees F.
2 Cut each potato in half, and scoop out the center, leaving about 1/4 inch of potato on the inside of each skin.
3 Cut the skins into quarters and lightly spray the insides of the skins with vegetable oil spray.
4 Combine the garlic powder, 1/2 teaspoon chili powder, cumin, and pepper in a small bowl, and sprinkle the mixture evenly on the insides of the potatoes.
5 On a baking sheet, place the skins with skin side down, and bake for 15 to 20 minutes, or until lightly browned.
6 Meanwhile, in a food processor or blender, process the cottage cheese, lime zest, lime juice, chives, and 1/4 tsp chili powder until smooth.
7 Spoon about 1 teaspoon of the cottage cheese mixture onto each potato skin and top with an olive slice.
Additional Information
A great complement to fall football.


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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