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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Potato Leek Soup
 
Source: dLife

Potato leek soup in chicken broth.

Rating:
Prep Time: 20 minutes
Cook Time: 25 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 91
Total Carbs 17.8 g
Dietary Fiber 2.1 g
Sugars 1.6 g
Total Fat 0.9 g
Saturated Fat 0.2 g
Unsaturated Fat 0.6 g
Potassium 459 mg
Protein 4.3 g
Sodium 117.6 mg
Dietary Exchanges
1 Starch, 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 fresh leeks , chop and rinse (discard dark green part of leek)
2 cup Potatoes, fresh, with skin, diced , peel and cut into 1/4 inch cubes
2 cup Broth, chicken, low sodium, canned
0.25 tsp black pepper
0.12 tsp salt
1 cooking spray


Directions
1 Spray a large pot with the nonstick cooking spray and heat over medium heat. Toss in the leeks and sauté until tender and translucent.
2 Pour in the chicken broth and add the potatoes. Bring to a boil and let simmer for approximately 10 to 15 minutes.
3 Add the salt and pepper and let simmer for another 2 minutes then remove the pot from the heat.
4 Pour half of the soup into a food processor and blend until there are no lumps.
5 Add the mixture back to the pot with the other half of the soup and stir together with with a wire whisk.
Additional Information
Soak and wash the leeks well before use to get rid of dirt down in the bulb.


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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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