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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Potato Cabbage Patties
  
Source: dLife

Mashed potato, cabbage, and onion patty.

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 130.1
Total Carbs 24.4 g
Dietary Fiber 3.4 g
Sugars 3.7 g
Total Fat 2.8 g
Saturated Fat 0.4 g
Unsaturated Fat 2.4 g
Potassium 309 mg
Protein 2.8 g
Sodium 353.8 mg
Dietary Exchanges
1/4 Fat, 1 Starch, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Mix together the onion, cabbage, and potatoes in a mixing bowl and then separate mixture into 4 patties.
2 Melt the margarine in a skillet.
3 Evenly arrange the patties in the skillet and then brown for 5 minutes on each side.
4 Serve immediately.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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