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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Potato, Bacon and Egg Scramble
 
Source: dLife

Scrambled eggs with red potatoes and bacon, a wonderful brunch!

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: EASY

Nutrition Facts

Makes 5 servings
Amount Per Serving
Calories 262.1
Total Carbs 18.4 g
Dietary Fiber 1.4 g
Sugars 1.5 g
Total Fat 14.8 g
Saturated Fat 3.3 g
Unsaturated Fat 11.4 g
Potassium 160.2 mg
Protein 13.5 g
Sodium 408 mg
Dietary Exchanges
2 1/4 Fat, 1 Meat, 1 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 lb cooked baby red potatoes , cubed
6 eggs
0.33 cup fat free milk
0.25 tsp salt
0.12 tsp black pepper
2 tbsp canola oil (or butter)
4 fresh green onions , sliced
5 piece Bacon, cured, pan fried , crispy cooked and crumbled


Directions
1 In medium-size bowl, beat eggs, milk, salt and pepper with fork or wire whisk, until well mixed; set aside.
2 Heat oil in 10 inch skillet over medium high heat.
3 Cook potatoes in oil 3 to 5 minutes, turning occasionally, until potatoes are light brown.
4 Stir in onions. Cook 1 minute, stirring frequently.
5 Pour egg mixture over potato mixture. As egg mixture begins to set at bottom and side, gently lift cooked portions with spatula so that thin, uncooked portion can flow to bottom; avoid constant stirring.
6 Cook 3 to 4 minutes or until eggs are thickened throughout but still moist. Sprinkle with bacon.
Additional Information
To cook baby red potatoes: heat 1 inch water to boiling in 2-quart saucepan. Add potatoes. Cover and heat to boiling; reduce heat to medium-low. Cover and cook 6 to 8 minutes (or until potatoes are tender), drain. Try using turkey bacon, it has less fat.


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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