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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Pot Roast made with Dried Fruit
 
Source: dLife

Pot roast with chipotle-fruit sauce.

Rating:
Prep Time: 15 minutes
Cook Time: 10 hours
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 216.1
Total Carbs 12.2 g
Dietary Fiber 0.8 g
Sugars 9.5 g
Total Fat 4.6 g
Saturated Fat 1.6 g
Unsaturated Fat 3 g
Potassium 571 mg
Protein 29.1 g
Sodium 426.1 mg
Dietary Exchanges
4 1/2 Fat, 1 Fruit, 3 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Remove excess fat from meat.
2 Sprinkle both sides of meat with garlic pepper seasoning. Cut the roast to fit into a 3 1/2- or 4-quart slow cooker, if necessary.
3 Place meat in cooker, add the fruit and chipotle peppers, and pour the 1/2 cup water over all.
4 Cover and cook on low-heat setting for 10 to 11 hours or on high-heat setting for 5 to 5 1/2 hours.
5 Remove meat and fruit to a serving platter and cover to keep warm.
6 Transfer cooking liquid to a large measuring cup and skim the fat.
7 In a medium saucepan combine 1 tablespoon water and the cornstarch then add the cooking liquid.
8 Cook, stirring constantly, until thickened and bubbly.
9 Cook and stir for 2 minutes more.
10 Thinly slice meat.
11 Spoon sauce over sliced meat and fruit to serve.
Additional Information
A complete meal.


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