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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Portobello Mushrooms Topped with Walnuts
 
Source: dLife

A meaty portobello mushroom stuffed with walnuts.

Rating:
Prep Time: 20 minutes
Cook Time: 10 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 151.1
Total Carbs 5.7 g
Dietary Fiber 1.5 g
Sugars 2.1 g
Total Fat 13 g
Saturated Fat 1.7 g
Unsaturated Fat 11.3 g
Potassium 421 mg
Protein 3.2 g
Sodium 80.1 mg
Dietary Exchanges
2 1/2 Fat, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat broiler or grill.
2 Wash mushrooms and dry.
3 Remove stems and place in a shallow baking dish.
4 Dry anchovy fillets with a paper towel to remove any excess water.
5 In a small bowl mix the vinegar, oil, and garlic, and mash in the anchovies.
6 Brush mixture onto both sides of mushroom and let sit for at least 15 minutes. Turn mushrooms in pan a few times.
7 Broil mushrooms, top side up, for 5 minutes.
8 Turn mushrooms and brush on marinade. Add in walnuts and broil 3-4 more minutes.
Additional Information
Portobello mushrooms are a great substitue for meat.


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