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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Portobello Burgers over Sautéed Vegetables
 
Source: dLife

Burger served in a mushroom cap with sautéed vegetables.

Rating:
Prep Time: 15 minutes
Cook Time: 25 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 203.8
Total Carbs 6.5 g
Dietary Fiber 1.7 g
Sugars 3 g
Total Fat 7.8 g
Saturated Fat 2.7 g
Unsaturated Fat 5.1 g
Potassium 934.3 mg
Protein 25.5 g
Sodium 469.1 mg
Dietary Exchanges
1/2 Fat, 3 Meat, 1 1/4 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
1.25 lb ground beef (5% fat)
1 tsp salt , divided
2 tsp italian seasoning
6 fresh portobello mushroom
2 small zucchini , cut into thin, lengthwise slices
2 cup sliced summer squash , cut into thin, lengthwise slices (yellow)
1 tbsp olive oil
2 tbsp balsamic vinegar
1 medium lemons , cut into wedges (optional)


Directions
1 In small bowl, mix meat, 1/2 teaspoon salt, and 1 teaspoon Italian seasoning until blended. Mold into 6 patties.
2 Coat large skillet with cooking spray. Cook patties over medium 7 minutes per side. Cover and set aside.
3 In large skillet, sauté mushrooms, zucchini, yellow squash, and remaining salt and Italian seasonings in hot oil over medium-high for 10 minutes.
4 Add balsamic vinegar.
5 To serve, remove vegetables (except mushrooms) to serving platter. Place mushrooms on top of vegetables. Place one burger on each mushroom.
6 If desired, garnish with lemon wedges.


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