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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Portabello Salad
  
Source: dLife

Portabello mushrooms with romaine lettuce and oil & vinegar.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 148
Total Carbs 13.1 g
Dietary Fiber 3.8 g
Sugars 4.9 g
Total Fat 8.2 g
Saturated Fat 1.4 g
Unsaturated Fat 6.8 g
Potassium 1,116.7 mg
Protein 5.9 g
Sodium 17.3 mg
Dietary Exchanges
1 1/2 Fat, 2 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Wash the lettuce leaves and place in a serving bowl.
2 Toss the mushrooms in the dressing before adding them to the lettuce.
3 Sprinkle dill on top before serving.
Additional Information
N/A


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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