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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Portabellas Broiled with Miso
 
Source: dLife

Giant portabella mushrooms presented on a bed of wilted spinach.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 82.9
Total Carbs 9.8 g
Dietary Fiber 3.4 g
Sugars 3.4 g
Total Fat 2.9 g
Saturated Fat 0.4 g
Unsaturated Fat 2.6 g
Potassium 949.4 mg
Protein 5.3 g
Sodium 249.7 mg
Dietary Exchanges
1/2 Fat, 2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat the broiler.
2 Carefully brush or wipe off any soil from the mushrooms. Trim the tough portions of the stems and cut the mushrooms into 1/2-inch-thick slices.
3 Whisk together the miso, vinegar, water, and oil.
4 Brush the mushroom slices with the marinade and place them on a baking sheet.
5 Broil about 3 inches from the heat for about 5 minutes, until the mushrooms are browned and beginning to soften.
6 Meanwhile, steam the spinach in a covered pot on high heat, using only the water clinging to its leaves, for 1 or 2 minutes, or until just wilted but still bright green.
7 Spread the steamed spinach on a serving platter, arrange the broiled mushrooms on top, and serve right away.
Additional Information
n/a


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