1 Rub both sides of pork chops with salt and pepper. 2 Coat large frying pan with cooking spray. Add oil and heat over medium-high. 3 Add mushrooms and sauté for 5 minutes or until moisture has evaporated and mushrooms are tender. 4 Remove mushrooms from pan and set aside. 5 Return pan to medium high heat. Place pork chops in pan and cook 4 minutes per side until chops are golden brown. 6 Remove pork chops to serving platter. Return pan to heat. 7 Reserve 2 tablespoons of chicken broth. Add remaining chicken broth to pan. Bring to boil, stirring to dissolve bits of brown from bottom of pan. 8 Return pork chops to pan, cover and reduce to simmer for 10 to 12 minutes or until pork is no longer pink on inside. 9 Remove pork chops to serving platter. 10 In small bowl, whisk reserved chicken broth and cornstarch. Pour into pan. Bring to boil and cook 1 minute or until thickened. 11 Return mushrooms to pan. Heat for 1 minute. 12 Pour sauce over pork chops and serve.
Additional Information
These pork chops would taste great served on top of barley.
Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...