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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Pork with Wild Mushrooms
 
Source: dlife

Tender pork chops topped with a silky shitake mushroom sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 25 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Serving Size: 1 serving
Amount Per Serving
Calories 260.6
Total Carbs 3.8 g
Dietary Fiber 0.8 g
Sugars 1.3 g
Total Fat 15.7 g
Saturated Fat 5.1 g
Unsaturated Fat 10.6 g
Potassium 696.5 mg
Protein 25.4 g
Sodium 344.3 mg
Dietary Exchanges
1 1/4 Fat, 3 1/4 Meat, 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
4 whole loin pork chops , about 3/4" thick
1 cup low sodium chicken broth
2 tsp cornstarch
1 tsp olive oil
3 cup fresh mushrooms , shitake caps, sliced
1 cooking spray
0.25 tsp salt
0.25 tsp black pepper


Directions
1 Rub both sides of pork chops with salt and pepper.
2 Coat large frying pan with cooking spray. Add oil and heat over medium-high.
3 Add mushrooms and sauté for 5 minutes or until moisture has evaporated and mushrooms are tender.
4 Remove mushrooms from pan and set aside.
5 Return pan to medium high heat. Place pork chops in pan and cook 4 minutes per side until chops are golden brown.
6 Remove pork chops to serving platter. Return pan to heat.
7 Reserve 2 tablespoons of chicken broth. Add remaining chicken broth to pan. Bring to boil, stirring to dissolve bits of brown from bottom of pan.
8 Return pork chops to pan, cover and reduce to simmer for 10 to 12 minutes or until pork is no longer pink on inside.
9 Remove pork chops to serving platter.
10 In small bowl, whisk reserved chicken broth and cornstarch. Pour into pan. Bring to boil and cook 1 minute or until thickened.
11 Return mushrooms to pan. Heat for 1 minute.
12 Pour sauce over pork chops and serve.
Additional Information
These pork chops would taste great served on top of barley.


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