Pork with Pineapple and Coconut Curry
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Nutrition Facts |
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| Makes 4 servings |
| Serving Size: 4 oz |
| Amount Per Serving |
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| Calories |
237.6 |
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| Total Carbs |
14 g |
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| Dietary Fiber |
2 g |
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| Sugars |
8.2 g |
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| Total Fat |
9.3 g |
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| Saturated Fat |
6.3 g |
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| Unsaturated Fat |
2.9 g |
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| Potassium |
588.5 mg |
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| Protein |
24.9 g |
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| Sodium |
543.9 mg |
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Dietary Exchanges
1 Fat, 1/2 Fruit, 2 1/4 Meat
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| See the Detailed Nutritional Analysis |
| Powered by ESHA |
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Ingredients
14
oz
canned coconut milk
2
tsp
red curry paste
14
oz
Pork, tenderloin, lean, raw
, trimmed and thinly sliced
1
tbsp
fish sauce
1
tsp
packed light brown sugar
(or palm sugar)
1
tbsp
tamarind paste
2
kaffir lime leaves
, torn
0.5
fresh pineapple
2
oz
Chili Peppers, red, hot, fresh, chopped
, seeded
1
tbsp
cold water
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Directions
1 In medium mixing bowl, add coconut milk, place in cool area and allow to settle until cream rises to top. Do not shake can before opening.
2 Scoop cream into measuring cup. You should have roughly 1 cup of cream; if not, add some coconut milk to total 1 cup.
3 In large pan over medium heat, bring coconut cream to boil for about 8 minutes, or until cream separates, stirring frequently to prevent sticking.
4 Peel and chop pineapple. Set aside.
5 In microwave-safe dish, microwave water until warm, about 20 seconds on high. Mix tamarind paste with warm water to make tamarind juice. Set aside.
6 In medium mixing bowl, ladle 2 ounces coconut cream and stir in red curry paste. Return mixture to pan and stir until well mixed. Continue cooking 3 minutes, stirring occasionally until paste is fragrant.
7 Add sliced pork, stir in fish sauce, sugar, and tamarind juice. Stirring constantly, cook 2 - 3 minutes, until sugar has dissolved and pork is no longer pink.
8 Add remaining coconut cream and lime leaves. Bing mixture to boil and stir in pineapple. Reduce heat and simmer gently 3 minutes.
9 Sprinkle over the chili and serve immediately.
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