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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Pork with Pineapple and Coconut Curry
 
Source: dLife

Sweet and fragrant, the curry in this dish nicely balances the flavors.

Rating:
Prep Time: 20 minutes
Cook Time: 20 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 4 servings
Serving Size: 4 oz
Amount Per Serving
Calories 237.6
Total Carbs 14 g
Dietary Fiber 2 g
Sugars 8.2 g
Total Fat 9.3 g
Saturated Fat 6.3 g
Unsaturated Fat 2.9 g
Potassium 588.5 mg
Protein 24.9 g
Sodium 543.9 mg
Dietary Exchanges
1 Fat, 1/2 Fruit, 2 1/4 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 In medium mixing bowl, add coconut milk, place in cool area and allow to settle until cream rises to top. Do not shake can before opening.
2 Scoop cream into measuring cup. You should have roughly 1 cup of cream; if not, add some coconut milk to total 1 cup.
3 In large pan over medium heat, bring coconut cream to boil for about 8 minutes, or until cream separates, stirring frequently to prevent sticking.
4 Peel and chop pineapple. Set aside.
5 In microwave-safe dish, microwave water until warm, about 20 seconds on high. Mix tamarind paste with warm water to make tamarind juice. Set aside.
6 In medium mixing bowl, ladle 2 ounces coconut cream and stir in red curry paste. Return mixture to pan and stir until well mixed. Continue cooking 3 minutes, stirring occasionally until paste is fragrant.
7 Add sliced pork, stir in fish sauce, sugar, and tamarind juice. Stirring constantly, cook 2 - 3 minutes, until sugar has dissolved and pork is no longer pink.
8 Add remaining coconut cream and lime leaves. Bing mixture to boil and stir in pineapple. Reduce heat and simmer gently 3 minutes.
9 Sprinkle over the chili and serve immediately.


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