Source: dLife

Tender and moist pork over an onion, garlic, and mustard mixture.

Servings

1 lb boneless pork chops (4 4 oz pork chops)
1.5 tsp Sauce, worcestershire, low sodium
0.25 tsp salt
0.12 tsp black pepper
0.5 cup sliced white onion , separated into rings
1 medium garlic cloves , minced
1.5 tbsp white all purpose flour
0.25 tsp ground thyme
0.67 cup Broth, chicken, low sodium, canned
2 tsp Mustard, country dijon

1 Cut off excess fat from pork. Rub Worcestershire sauce over pork and season with salt and pepper.
2 Mix onion and garlic in a baking dish. Wrap with wax paper, and microwave on high for 2 minutes.
3 Mix flour and thyme into onion mixture and gradually whisk in broth and mustard, until blended.
4 Lay pork on top of onion mixture, spoke-fashion, with ends pointing toward center of dish.
5 Wrap and microwave on high 7 minutes, rearranging pork and stirring the onion mixture every 3 minutes. Let rest, covered, 5 minutes.

This also works great with beef, chicken, or fish.