Diabetic Recipes Finder » Recipe Detail
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Pork and Sauerkraut Casserole
 
Source: dLife

Boneless pork, sauerkraut, carrots, chicken broth, and seasoning baked to perfection.

Rating:
Prep Time: 20 minutes
Cook Time: 2 hours
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 278
Total Carbs 6.7 g
Dietary Fiber 2.1 g
Sugars 2.7 g
Total Fat 15.3 g
Saturated Fat 5.1 g
Unsaturated Fat 10.2 g
Potassium 564.3 mg
Protein 23.7 g
Sodium 219.3 mg
Dietary Exchanges
1 1/4 Fat, 3 1/4 Meat, 1 Vegetable
See the Detailed Nutritional Analysis
Powered by ESHA


Servings
Ingredients
6 whole loin pork chops , 4 oz. each
1 tsp vegetable oil
1 cup fresh chopped onion
0.5 cup sliced carrots , thin
2 cup Sauerkraut, low sodium, canned
0.5 cup white wine
0.5 cup Broth, chicken, low sodium, canned
1 tsp black pepper , freshly ground
0.25 cup chopped parsley , fresh


Directions
1 Preheat oven to 350 degrees F.
2 Spray a 13 x 9 inch baking pan with nonstick cooking spray and set aside.
3 Spray a large nonstick pan with nonstick cooking spray and heat over medium high heat.
4 Add pork and cook until brown on both sides, about 6 minutes per side.
5 Remove pork and pat dry with paper towels.
6 Carefully, wipe pan with paper towels to remove drippings.
7 Coat pan again with nonstick cooking spray, add oil and place over medium high heat again.
8 Add onion and carrot and cook until tender, about 4 minutes.
9 Add in sauerkraut, wine, chicken broth, and pepper, and cook for 8 minutes.
10 Place sauerkraut mixture into the 13 x 9 inch pan, arrange pork on top and sprinkle with parsley.
11 Cover and bake until pork is tender, about 1 hour and 15 minutes.
Additional Information
You can prepare this recipe ahead of time, cover and refrigerate until ready to eat then put in oven and increase cook time by 15 minutes.


Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
 Sponsored Link

What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you experience pain as a result of your diabetes, what have you found to be the best way to alleviate it?