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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Pork and Red Pepper Kabobs
 
Source: dLife

Old Bay spiced pork and red bell peppers with a savory mango sauce.

Rating:
Prep Time: 15 minutes
Cook Time: 10 minutes
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 247.5
Total Carbs 19.8 g
Dietary Fiber 1.5 g
Sugars 10 g
Total Fat 6.8 g
Saturated Fat 0.6 g
Unsaturated Fat 6.1 g
Potassium 375.1 mg
Protein 14 g
Sodium 582.1 mg
Dietary Exchanges
1 Fruit, 1 1/4 Meat, 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
8 oz Mango, fresh, whole , peeled and cubed
2 tbsp orange juice
1 tsp fresh lime juice
0.25 tsp salt
1 medium garlic cloves , minced
1 tbsp Onion, green, tops & bulb, fresh, chopped
1 tbsp fresh basil , chopped
1 tsp fresh jalapeno chili peppers , finely chopped
1 lb Pork, tenderloin, lean, raw
1 large red bell peppers , cut into 32 pieces 3/4 inches
2 tsp olive oil
2 cup Seasoning, tuna, classic, dry mix (Old Bay)
1 cooking spray


Directions
1 Using a food processor or blender, puree mango, orange and lime juices, salt, and garlic until smooth.
2 Pour mixture in a bowl and mix in onions, basil, and pepper. Wrap and refrigerate.
3 Preheat oven to 450 degrees F.
4 Cut off excess fat from pork and chop into cubes.
5 Combine pork and peppers and toss with oil and Old Bay.
6 Thread 1 piece of pepper and 1 piece of pork onto each of 32 skewers.
7 Lay skewers on a cooking spray coated baking sheet and bake 10 minutes or until pork is fully cooked. Serve kabobs with mango sauce.
Additional Information
The sauce and skewers can be prepped up to one day in advance, cook kabobs just before serving. These can also be grilled.


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Topic: 
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