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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Pork and Pepper Salad with Balsamic Vinaigrette
 
Source: dLife

Pork and Pepper Salad dish with cabbage and onions.

Rating:
Prep Time: 10 minutes
Cook Time: 40 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 178.3
Total Carbs 13.1 g
Dietary Fiber 2.9 g
Sugars 7 g
Total Fat 6.4 g
Saturated Fat 1.8 g
Unsaturated Fat 4.6 g
Potassium 519.2 mg
Protein 17 g
Sodium 407.3 mg
Dietary Exchanges
1 Fat, 1 1/2 Meat, 2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat the broiler.
2 Place the bell peppers on a broiler pan and cook 4" from the heat, turning occasionally until the skin is bubbly and browned all over.
3 Place in a paper bag, seal and set aside for 5 minutes or until cool enough to handle.
4 Remove, halve, and discard the skin, ribs, and seeds.
5 Cut the peppers into strips.
6 Place the pork on the broiler pan and cook for 12 minutes, turning once, or until a thermometer inserted in center reaches 155 degrees F.
7 Let stand for 10 minutes before cutting into thin slices.
8 In a medium skillet, warm the oil over medium heat. Add the onion, cabbage, celery, salt and black pepper.
9 Cook, stirring frequently for 10 minutes or until tender.
10 Divide the cabbage mixture among 4 plates.
11 Arrange the peppers and pork on top.
12 Drizzle each with dressing and sprinkle with 1 tablespoon cheese.
Additional Information
You can substitute chicken for the pork if you like.


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