Source: dLife

Pork paired with pears, honey, and thyme for a mixture of lean meat and fruit.

Servings

1 tbsp vegetable oil
1 lb boneless pork chops (about 8)
2 medium pears , cored, peeled and sliced thin
2 fresh green onions , chopped
1 tbsp honey
0.5 tsp ground thyme
0.5 cup fat free reduced sodium chicken broth
1 tbsp cider vinegar
1 tsp cornstarch
1 pinch salt
0.25 tsp black pepper

1 Heat oil in a large nonstick pan over medium high heat. Add pork and cook for about 2 minutes per side. Place on a plate and keep warm.
2 Add in the pears, green onions, honey, and thyme to the pan and sauté until pears are soft, about 2-3 minutes.
3 In a separate bowl, mix the broth, vinegar, cornstarch, salt, and pepper, add to pan and cook until slightly thick.
4 Return pork and all of its juices to pan and cook for 2 minutes.

To take 5g of carbs off this recipe eliminate the honey and use a sugar substitute instead.