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Nutrition Facts |
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| Makes 4 servings |
| Amount Per Serving |
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| Calories |
180.7 |
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| Total Carbs |
4.4 g |
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| Dietary Fiber |
0.1 g |
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| Sugars |
2.8 g |
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| Total Fat |
4.2 g |
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| Saturated Fat |
1.1 g |
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| Unsaturated Fat |
3.1 g |
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| Potassium |
491.5 mg |
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| Protein |
27.2 g |
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| Sodium |
157.4 mg |
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Dietary Exchanges
2 1/2 Meat
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| See the Detailed Nutritional Analysis |
| Powered by ESHA |
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Ingredients
1
lb
Pork, tenderloin, lean, raw
, all visible fat discarded, cut into 1/4-inch medallions
1
cooking oil, 0.33 second spray
0.75
cup
fat free reduced sodium chicken broth
0.25
cup
balsamic vinegar
2
tbsp
port wine
1
tsp
olive oil
0.5
tsp
black pepper
, coarsely grouned
0.5
tsp
oregano leaves
, dried, crumbled
1
medium garlic cloves
, minced
1
tsp
cornstarch
2
tbsp
cold water
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Directions
1 In a small saucepan, stir together the broth, vinegar, port, oil, pepper, oregano, and garlic.
2 Cook, uncovered over medium-high heat, for 20 minutes, or until reduced to 1/2 cup.
3 Meanwhile, put the cornstarch in a cup and add the water, stirring to dissolve.
4 Stir the cornstarch mixture into the sauce. Cook over medium heat for 1 minute, or until thickened, stirring constantly.
5 Remove from the heat, cover, and set aside.
6 Heat a large nonstick skillet over medium-high heat. Remove from the heat and lightly spray with vegetable oil spray.
7 Return the skillet to the heat and cook the meat for 3 to 4 minutes on each side, or until the meat is no longer pink in the center.
8 Serve the pork medallions with the sauce.
Additional Information
Delicious pork with a very tasty sauce!
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