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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Pork With Balsamic Sauce
 
Source: dLife

Pork served with a sauce made of chicken broth, balsamic vinegar, port wine, and garlic.

Rating:
Prep Time: 20 minutes
Cook Time: 25 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 180.7
Total Carbs 4.4 g
Dietary Fiber 0.1 g
Sugars 2.8 g
Total Fat 4.2 g
Saturated Fat 1.1 g
Unsaturated Fat 3.1 g
Potassium 491.5 mg
Protein 27.2 g
Sodium 157.4 mg
Dietary Exchanges
2 1/2 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 lb Pork, tenderloin, lean, raw , all visible fat discarded, cut into 1/4-inch medallions
1 cooking oil, 0.33 second spray
0.75 cup fat free reduced sodium chicken broth
0.25 cup balsamic vinegar
2 tbsp port wine
1 tsp olive oil
0.5 tsp black pepper , coarsely grouned
0.5 tsp oregano leaves , dried, crumbled
1 medium garlic cloves , minced
1 tsp cornstarch
2 tbsp cold water


Directions
1 In a small saucepan, stir together the broth, vinegar, port, oil, pepper, oregano, and garlic.
2 Cook, uncovered over medium-high heat, for 20 minutes, or until reduced to 1/2 cup.
3 Meanwhile, put the cornstarch in a cup and add the water, stirring to dissolve.
4 Stir the cornstarch mixture into the sauce. Cook over medium heat for 1 minute, or until thickened, stirring constantly.
5 Remove from the heat, cover, and set aside.
6 Heat a large nonstick skillet over medium-high heat. Remove from the heat and lightly spray with vegetable oil spray.
7 Return the skillet to the heat and cook the meat for 3 to 4 minutes on each side, or until the meat is no longer pink in the center.
8 Serve the pork medallions with the sauce.
Additional Information
Delicious pork with a very tasty sauce!


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