Pork Tenderloins with Pineapples
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Nutrition Facts |
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| Makes 8 servings |
| Amount Per Serving |
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| Calories |
187.2 |
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| Total Carbs |
10.9 g |
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| Dietary Fiber |
1.9 g |
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| Sugars |
6.4 g |
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| Total Fat |
3.2 g |
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| Saturated Fat |
0.9 g |
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| Unsaturated Fat |
2.2 g |
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| Potassium |
602.1 mg |
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| Protein |
27.7 g |
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| Sodium |
363 mg |
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Dietary Exchanges
1/2 Fruit, 2 1/2 Meat, 1/4 Vegetable
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| See the Detailed Nutritional Analysis |
| Powered by ESHA |
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Ingredients
6
Onion, green, tops & bulb, fresh, large
, 1 bunch cut into 1-inch pieces
3
bay leaves
, broken into pieces
3
medium garlic cloves
, peeled
2
whole jalapeno pepper
, seeds and membrane discarded, cut up
2
tbsp
Vinegar, distilled, white
1
tbsp
ground thyme
2
tsp
ground allspice
1
tsp
salt
0.5
tsp
black pepper
, coarsely ground
2
lb
Pork, tenderloin, lean, raw
(1 pound each)
1
fresh pineapple
, large
(or 2 small)
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Directions
1 Use a food processor with knife blade attached and blend green onions, bay leaves, garlic, jalapenos, vinegar, thyme, allspice, salt and pepper to a thick paste.
2 Rub tenderloins all over with jerk paste, cover and refrigerate 1 hour or overnight.
3 Prepare charcoal fire or preheat gas grill for covered direct grilling over medium heat.
4 With a sharp knife, cut pineapple lengthwise through crown to stem end into 8 wedges, (leaving on leafy crown), or cut 2 small pineapples in the same way into 4 wedges.
5 Place tenderloins on hot grill rack.
6 Cover grill and cook, turning once, until browned on the outside and slightly pink in the center. (18 to 22 minutes).
7 While tenderloins are cooking, add pineapple wedges, cut sides down, to same grill, cook, turning once, until golden brown and heated through, 5 to 8 minutes.
8 When done, let pork stand 5 minutes.
9 Transfer pineapple to platter. Transfer tenderloins to cutting board and slice thin.
Additional Information
If possible, marinate overnight for a great flavor.
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