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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Pork Tenderloins with Pineapples
 
Source: dLife

Jerk pork tenderloins with grilled pineapple slices.

Rating:
Prep Time: 90 minutes
Cook Time: 18 minutes
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 187.2
Total Carbs 10.9 g
Dietary Fiber 1.9 g
Sugars 6.4 g
Total Fat 3.2 g
Saturated Fat 0.9 g
Unsaturated Fat 2.2 g
Potassium 602.1 mg
Protein 27.7 g
Sodium 363 mg
Dietary Exchanges
1/2 Fruit, 2 1/2 Meat, 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
6 Onion, green, tops & bulb, fresh, large , 1 bunch cut into 1-inch pieces
3 bay leaves , broken into pieces
3 medium garlic cloves , peeled
2 whole jalapeno pepper , seeds and membrane discarded, cut up
2 tbsp Vinegar, distilled, white
1 tbsp ground thyme
2 tsp ground allspice
1 tsp salt
0.5 tsp black pepper , coarsely ground
2 lb Pork, tenderloin, lean, raw (1 pound each)
1 fresh pineapple , large (or 2 small)


Directions
1 Use a food processor with knife blade attached and blend green onions, bay leaves, garlic, jalapenos, vinegar, thyme, allspice, salt and pepper to a thick paste.
2 Rub tenderloins all over with jerk paste, cover and refrigerate 1 hour or overnight.
3 Prepare charcoal fire or preheat gas grill for covered direct grilling over medium heat.
4 With a sharp knife, cut pineapple lengthwise through crown to stem end into 8 wedges, (leaving on leafy crown), or cut 2 small pineapples in the same way into 4 wedges.
5 Place tenderloins on hot grill rack.
6 Cover grill and cook, turning once, until browned on the outside and slightly pink in the center. (18 to 22 minutes).
7 While tenderloins are cooking, add pineapple wedges, cut sides down, to same grill, cook, turning once, until golden brown and heated through, 5 to 8 minutes.
8 When done, let pork stand 5 minutes.
9 Transfer pineapple to platter. Transfer tenderloins to cutting board and slice thin.
Additional Information
If possible, marinate overnight for a great flavor.


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