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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Pork Tenderloin
  
Source: dLife

A lean pork tenderloin brushed with olive oil and mustard.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: EASY
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Nutrition Facts

Makes 1 servings
Amount Per Serving
Calories 430.5
Total Carbs 7.1 g
Dietary Fiber 1.6 g
Sugars 0 g
Total Fat 21.9 g
Saturated Fat 3.9 g
Unsaturated Fat 18 g
Potassium 823.8 mg
Protein 47.9 g
Sodium 480.2 mg
Dietary Exchanges
3 1/4 Fat, 4 1/2 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions

1 Season tenderloin with pepper. Cook briefly and brush both sides with mustard and olive oil. Bake in 350 degree F oven for 15 to 20 minutes. Slice thinly.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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