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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Pork, Pineapples, and Peppers
 
Source: dLife

Curried pork with a sweet pineapple, ginger, and pepper chutney.

Rating:
Prep Time: 10 minutes
Cook Time: 13 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 4 servings
Serving Size: 1 cup
Amount Per Serving
Calories 197.1
Total Carbs 15.8 g
Dietary Fiber 2.3 g
Sugars 12.2 g
Total Fat 5.1 g
Saturated Fat 0.9 g
Unsaturated Fat 4.2 g
Potassium 574.9 mg
Protein 21.3 g
Sodium 345.5 mg
Dietary Exchanges
1/2 Fat, 1 Fruit, 2 Meat, 1/2 Other Carbohydrate, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.75 lb Pork, tenderloin, lean, raw , trimmed of all visible fat and sliced into 1/4 inch slices
2 tsp curry powder
1 tsp ground coriander
2 tsp canola oil
2 medium garlic cloves , minced
2 tsp fresh ginger root , peeled and minced
1 chopped green bell peppers , seeded and chopped
1 medium red bell peppers , seeded and chopped
8 oz Pineapple, chunks, canned, with juice (unsweetened)
2 tbsp honey
0.5 tsp salt
1 tbsp fresh cilantro , chopped


Directions
1 Place the pork, curry powder, and coriander into a large plastic bag with a zip top, seal, and shake well to coat; set aside.
2 Heat 1 teaspoon of the oil in a large nonstick pan over medium high heat. Saute the garlic and ginger for 30 seconds. Stir in both peppers and cook until softened, about 4-5 minutes, stir often. Remove to a plate and keep warm.
3 Return pan to stove and heat remaining teaspoon of oil. Add in the pork and cook until beginning to brown, about 3-4 minutes, stirring occasionally. Add in the pineapple chunks with the juice and the honey. Cook for 2 minutes, stirring occasionally, then add in pepper mixture and heat thoroughly. Remove from heat and stir in cilantro before serving.
Additional Information
Save time and ask your butcher to trim the fat from the pork for you.


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Topic: 
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