Pork, Pineapples, and Peppers
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Nutrition Facts |
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| Makes 4 servings |
| Serving Size: 1 cup |
| Amount Per Serving |
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| Calories |
197.1 |
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| Total Carbs |
15.8 g |
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| Dietary Fiber |
2.3 g |
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| Sugars |
12.2 g |
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| Total Fat |
5.1 g |
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| Saturated Fat |
0.9 g |
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| Unsaturated Fat |
4.2 g |
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| Potassium |
574.9 mg |
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| Protein |
21.3 g |
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| Sodium |
345.5 mg |
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Dietary Exchanges
1/2 Fat, 1 Fruit, 2 Meat, 1/2 Other Carbohydrate, 1 Vegetable
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| See the Detailed Nutritional Analysis |
| Powered by ESHA |
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Ingredients
0.75
lb
Pork, tenderloin, lean, raw
, trimmed of all visible fat and sliced into 1/4 inch slices
2
tsp
curry powder
1
tsp
ground coriander
2
tsp
canola oil
2
medium garlic cloves
, minced
2
tsp
fresh ginger root
, peeled and minced
1
chopped green bell peppers
, seeded and chopped
1
medium red bell peppers
, seeded and chopped
8
oz
Pineapple, chunks, canned, with juice
(unsweetened)
2
tbsp
honey
0.5
tsp
salt
1
tbsp
fresh cilantro
, chopped
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Directions
1 Place the pork, curry powder, and coriander into a large plastic bag with a zip top, seal, and shake well to coat; set aside.
2 Heat 1 teaspoon of the oil in a large nonstick pan over medium high heat. Saute the garlic and ginger for 30 seconds. Stir in both peppers and cook until softened, about 4-5 minutes, stir often. Remove to a plate and keep warm.
3 Return pan to stove and heat remaining teaspoon of oil. Add in the pork and cook until beginning to brown, about 3-4 minutes, stirring occasionally. Add in the pineapple chunks with the juice and the honey. Cook for 2 minutes, stirring occasionally, then add in pepper mixture and heat thoroughly. Remove from heat and stir in cilantro before serving.
Additional Information
Save time and ask your butcher to trim the fat from the pork for you.
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