Diabetic Recipes Finder » Recipe Detail
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Pork, Orange, and Asparagus Stir Fry
 
Source: dLife

Slices of lean pork tossed with juicy oranges and fresh asparagus.

Rating:
Prep Time: 20 minutes
Cook Time: 6 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 218
Total Carbs 20.2 g
Dietary Fiber 8.2 g
Sugars 11.2 g
Total Fat 5.2 g
Saturated Fat 1.4 g
Unsaturated Fat 3.8 g
Potassium 806.7 mg
Protein 25.4 g
Sodium 55.3 mg
Dietary Exchanges
1/2 Fruit, 2 Meat, 2 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


Servings
Ingredients
2 medium oranges (seedless)
1 tsp olive oil
12 oz pork tenderloin
0.75 tsp salt , to taste (optional)
0.25 tsp black pepper
0.25 cup cold water
1.5 lb fresh asparagus
1 tbsp minced garlic


Directions
1 Trim pork tenderloin and slice thin diagonally. Set aside.
2 Trim and cut asparagus in half. Set aside.
3 Grate orange to yield 1 teaspoon zest. Set aside.
4 Cut same orange in half, squeeze 1/4 cup juice. Set aside.
5 Remove peel and white inner layer from second orange. Cut orange into 1/4" slices, then into quarters. Set aside.
6 In large nonstick pan, over medium, heat 1/2 teaspoon oil.
7 Add half of the pork, sprinkle with 1/4 teaspoon of salt, and 1/8 teaspoon of pepper.
8 Cook until pork loses pink color, about 2 minutes, stirring often. Remove to serving plate.
9 Repeat Steps 6-8 with remaining 1/2 teaspoon of oil, pork, 1/4 teaspoon salt, and 1/8 teaspoon of pepper. Remove to same plate.
10 In same pan, add asparagus, garlic, orange zest, remaining 1/4 teaspoon of salt, and 1/4 cup water.
11 Cover, cook until asparagus is tender yet crisp, about 2 minutes, stirring often.
12 Return pork to pan. Add orange juice and orange pieces. Thoroughly heat and serve.


Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
 Sponsored Link

What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you experience pain as a result of your diabetes, what have you found to be the best way to alleviate it?