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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Pork Mushroom Kabobs
  
Source: dLife

Grilled kabobs with pork, onions, and mushrooms coated with vinaigrette.

Rating:
Prep Time: 15 minutes
Cook Time: 15 minutes
Difficulty: EASY
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Nutrition Facts

Makes 5 servings
Amount Per Serving
Calories 152.2
Total Carbs 8 g
Dietary Fiber 1 g
Sugars 6.2 g
Total Fat 2.4 g
Saturated Fat 0.7 g
Unsaturated Fat 1.7 g
Potassium 560.9 mg
Protein 23.1 g
Sodium 289 mg
Dietary Exchanges
2 Meat, 1/4 Other Carbohydrate, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat grill to medium.
2 Trim excess fat and skin from pork. Cut into 1-1/2" cubes.
3 Thread meat and vegetables on five 12-inch skewers, leaving some space between each.
4 Coat grill grate with cooking spray.
5 Place kabobs on grill and cook 12 to 14 minutes, turning occasionally, and brushing with dressing until cooked through.
Additional Information
If using wooden skewers, soak in water for 20 minutes before using.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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