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Nutrition Facts |
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| Makes 4 servings |
| Amount Per Serving |
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| Calories |
380.6 |
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| Total Carbs |
29.4 g |
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| Dietary Fiber |
4 g |
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| Sugars |
8.3 g |
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| Total Fat |
10.2 g |
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| Saturated Fat |
2.5 g |
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| Unsaturated Fat |
7.7 g |
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| Potassium |
710.2 mg |
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| Protein |
31.7 g |
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| Sodium |
266 mg |
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Dietary Exchanges
1 Fat, 2 Meat, 1 Starch, 2 Vegetable
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| See the Detailed Nutritional Analysis |
| Powered by ESHA |
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Ingredients
1
tbsp
olive oil
12
oz
pork tenderloin
, cut into 1/2-inch cubes
2
medium onions
, chopped
2
large garlic cloves
, minced
2
tbsp
Flour, all purpose, unbleached, enriched
2
tbsp
paprika, hot, Hungarian
1
tsp
caraway seeds
1
cup
white wine
(dry)
2
tbsp
unsalted tomato paste
1
chopped green bell peppers
, seeded and chopped
1
potatoes, fresh, medium
, peeled and cut into 1/2-inch cubes
2
fresh plum tomatoes
, chopped
6
cup
low fat unsalted chicken broth
1
pinch
salt and pepper
(to taste)
4
oz
uncooked egg noodles
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Directions
1 In a large soup pot, warm oil over medium heat. Add pork tenderloin, browning on all sides.
2 Using a slotted spoon transfer pork to a dish and set aside. Add onions and garlic to pot and sauté over medium-low heat, stirring occasionally, until onions are golden, about 6 minutes.
3 Mix in the flour, paprika, and caraway seeds. Cook, stirring, for 2 minutes. Stir in wine and bring the mixture to a boil.
4 Add tomato paste, bell pepper, potato, tomatoes, and chicken broth. Return pork to the pot and stir to blend. Reduce heat and simmer, partially covered, until pork is tender, about 1 hour. Season with salt (if using) and pepper to taste.
5 Meanwhile cook noodles al dente according to package directions. Drain and divide between 4 empty soup bowls. Top with hot soup.
Additional Information
If desired, garnish each serving with a dollop of sour cream.
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