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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Pork Goulash
 
Source: dLife

A hearty traditional Hungarian dish of pork and vegetables in a paprika spiced broth, served over egg noodles.

Rating:
Prep Time: 20 minutes
Cook Time: 1 hours
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 380.6
Total Carbs 29.4 g
Dietary Fiber 4 g
Sugars 8.3 g
Total Fat 10.2 g
Saturated Fat 2.5 g
Unsaturated Fat 7.7 g
Potassium 710.2 mg
Protein 31.7 g
Sodium 266 mg
Dietary Exchanges
1 Fat, 2 Meat, 1 Starch, 2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 tbsp olive oil
12 oz pork tenderloin , cut into 1/2-inch cubes
2 medium onions , chopped
2 large garlic cloves , minced
2 tbsp Flour, all purpose, unbleached, enriched
2 tbsp paprika, hot, Hungarian
1 tsp caraway seeds
1 cup white wine (dry)
2 tbsp unsalted tomato paste
1 chopped green bell peppers , seeded and chopped
1 potatoes, fresh, medium , peeled and cut into 1/2-inch cubes
2 fresh plum tomatoes , chopped
6 cup low fat unsalted chicken broth
1 pinch salt and pepper (to taste)
4 oz uncooked egg noodles


Directions
1 In a large soup pot, warm oil over medium heat. Add pork tenderloin, browning on all sides.
2 Using a slotted spoon transfer pork to a dish and set aside. Add onions and garlic to pot and sauté over medium-low heat, stirring occasionally, until onions are golden, about 6 minutes.
3 Mix in the flour, paprika, and caraway seeds. Cook, stirring, for 2 minutes. Stir in wine and bring the mixture to a boil.
4 Add tomato paste, bell pepper, potato, tomatoes, and chicken broth. Return pork to the pot and stir to blend. Reduce heat and simmer, partially covered, until pork is tender, about 1 hour. Season with salt (if using) and pepper to taste.
5 Meanwhile cook noodles al dente according to package directions. Drain and divide between 4 empty soup bowls. Top with hot soup.
Additional Information
If desired, garnish each serving with a dollop of sour cream.


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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