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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Pork Chops with Onion and Cherry Glaze
 
Source: National Pork Board

Dried cherries add a touch of sweet to these tangy pork chops.

Rating:
Prep Time: 20 minutes
Cook Time: 45 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 260.9
Total Carbs 11.7 g
Dietary Fiber 0.8 g
Sugars 8.4 g
Total Fat 14.2 g
Saturated Fat 4.5 g
Unsaturated Fat 9.7 g
Potassium 424.3 mg
Protein 21.5 g
Sodium 482.1 mg
Dietary Exchanges
1 1/4 Fat, 3 Meat, 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
4 boneless pork chops , 3/4-inch thick
0.5 tsp Seasoning, garlic pepper
3 tsp olive oil , divided
2 small onions , sliced and separated into rings
1 tbsp packed brown sugar
1 tsp cornstarch
0.33 cup cold water
0.25 cup Cherries, sweet, canned, with water
3 tbsp balsamic vinegar


Directions
1 Season chops with garlic-pepper.
2 Heat 1 teaspoon oil in large nonstick skillet over medium-high heat.
3 Sauté chops for 6 to 8 minutes or until nicely browned, turning once.
4 Remove from skillet; keep warm.
5 Cook onions over medium--low heat for 12 to 14 minutes or until onions are very tender, stirring occasionally.
6 Stir in brown sugar.
7 Cook over medium heat, uncovered, for 3 to 4 minutes or until onions are lightly browned.
8 Meanwhile, stir together cornstarch, water, cherries, and vinegar; add to skillet.
9 Cook and stir until bubbly and slightly thickened.
10 Add pork chops to skillet; heat through.


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