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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Pork Chops in Creamy Vegetable Sauce
 
Source: dLife

Pork Chops in a mushroom soup and vegetable sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 260
Total Carbs 10.2 g
Dietary Fiber 1.4 g
Sugars 3.7 g
Total Fat 12 g
Saturated Fat 4 g
Unsaturated Fat 8 g
Potassium 511.5 mg
Protein 26.4 g
Sodium 463.9 mg
Dietary Exchanges
1/2 Fat, 3 1/4 Meat, 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
6 sirloin pork chop , cut 1/2 inch thick
1 cooking spray
1.5 cup fresh mushrooms , sliced
1 chopped green bell peppers , cut into thin strips (or red pepper)
10.75 oz cream of mushroom soup, 98% fat free
0.5 cup fat free sour cream
0.25 cup whole milk
1 tsp paprika
1 medium tomatoes , seeded and chopped


Directions
1 Trim fat from chops.
2 Coat a 12-inch nonstick skillet with cooking spray.
3 Heat skillet over medium heat. Add pork chops and cook for 6 minutes.
4 Turn chops and add mushrooms and sweet pepper.
5 Cook about 6 minutes more or until done (160 degrees Fahrenheit) and juices run clear.
6 Remove the chops and vegetables.
7 In a small bowl stir together the soup, sour cream, milk, and paprika.
8 Stir the mixture into skillet and bring to boiling.
9 Return the chops and cooked vegetables to skillet. Cook, covered, for 5 minutes.
10 Add tomato and cook about 1 to 2 minutes more or until heated through.


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