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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Pork Chops Italiano
  
Source: dLife

Pork chops with Italian dressing.

Rating:
Prep Time: 4 hours
Cook Time: 20 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Serving Size: 1 each
Amount Per Serving
Calories 314
Total Carbs 5.5 g
Dietary Fiber 0 g
Sugars 3.9 g
Total Fat 23.1 g
Saturated Fat 6 g
Unsaturated Fat 17.1 g
Potassium 364.7 mg
Protein 21.2 g
Sodium 436.4 mg
Dietary Exchanges
1/2 Fat, 3 Meat, 1/4 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.75 cup Salad Dressing, Italian, unsalted , divided
4 boneless pork chops , about 1-inch thick


Directions
1 In large, shallow nonaluminum baking dish or plastic bag, pour 1/2 cup talian Dressing over chops. Cover, or close bag, and marinate in refrigerator, turning occasionally, 3 to 24 hours. Remove chops from marinade and discard marinade.
2 Grill or broil chops, turning once and brushing frequently with remaining 1/4 cup dressing until chops are done.
Additional Information
The longer you marinate the better the flavor.


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Topic:  Lunches
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