Diabetic Food: Pork, shoulder, whole, raw Nutritional Analysis

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Pork, shoulder, whole, raw


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 serving	Amount per Serving

Basic Components
Calories	267.6
Protein	19.5g
Carbohydrates	0g
Dietary Fiber	0g
Soluble Fiber	0g
Insoluble Fiber	0g
Sugar - Total	0g
Monosaccharides	0g
Disaccharides	0g
Other Carbs	0g
Fat - Total	20.4g
Saturated Fat	7.1g
Monounsaturated Fat	9.1g
Polyunsaturated Fat	2.2g
Trans Fatty Acids
Cholesterol	80.5mg
Water	64

Dietary Exchanges
Fat	2.5
Meat	2.8

Vitamins
Vitamin A IU	7.9IU
Vitamin - A RE	2.3mcg
A Carotenoid	0mcg
A - Retinol
A - Beta Carotene	2.3mcg
Thiamin - B1	0.9mg
Riboflavin - B2	0.3mg
Niacin - B3	4.3mg
Niacin Equivalent	8.3mg
Vitamin - B6	0.4mg
Vitamin - B12	0.8mcg
Biotin	2.3mcg
Vitamin C	0.8mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	0.2mg
Vitamin - E IU	0.3IU
Vitamin E mg
Folate	5.7mcg
Vitamin K	0mcg
Pantothenic Acid	0.8mg

Minerals
Boron
Calcium	17mg
Chromium
Copper	0.1mg
Fluoride
Iodine
Iron	1.2mg
Magnesium	20.4mg
Manganese	0mg
Molybdenum
Phosphorus	206.4mg
Potassium	342.5mg
Selenium	28.9mcg
Sodium	73.7mg
Zinc	3.1mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis