Detailed Nutritional Analysis

Serving Size: 1 serving

Amount per Serving

Basic Components

Calories

267.6

Protein

19.5g

Carbohydrates

0g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0g

Fat - Total

20.4g

Saturated Fat

7.1g

Monounsaturated Fat

9.1g

Polyunsaturated Fat

2.2g

Trans Fatty Acids

Cholesterol

80.5mg

Water

64

Dietary Exchanges

Fat

2.5

Meat

2.8

Vitamins

Vitamin A IU

7.9IU

Vitamin - A RE

2.3mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

2.3mcg

Thiamin - B1

0.9mg

Riboflavin - B2

0.3mg

Niacin - B3

4.3mg

Niacin Equivalent

8.3mg

Vitamin - B6

0.4mg

Vitamin - B12

0.8mcg

Biotin

2.3mcg

Vitamin C

0.8mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.2mg

Vitamin - E IU

0.3IU

Vitamin E mg

Folate

5.7mcg

Vitamin K

0mcg

Pantothenic Acid

0.8mg

Minerals

Boron

Calcium

17mg

Chromium

Copper

0.1mg

Fluoride

Iodine

Iron

1.2mg

Magnesium

20.4mg

Manganese

0mg

Molybdenum

Phosphorus

206.4mg

Potassium

342.5mg

Selenium

28.9mcg

Sodium

73.7mg

Zinc

3.1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.