Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

232.2

Protein

22.8g

Carbohydrates

0g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0g

Fat - Total

15g

Saturated Fat

5.5g

Monounsaturated Fat

6.7g

Polyunsaturated Fat

1.4g

Trans Fatty Acids

Cholesterol

79.9mg

Water

55

Dietary Exchanges

Fat

1.2

Meat

3.3

Vitamins

Vitamin A IU

8.5IU

Vitamin - A RE

2.6mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

2.6mcg

Thiamin - B1

0.5mg

Riboflavin - B2

0.3mg

Niacin - B3

3.9mg

Niacin Equivalent

8.5mg

Vitamin - B6

0.3mg

Vitamin - B12

0.6mcg

Biotin

1.7mcg

Vitamin C

0.3mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.2mg

Vitamin - E IU

0.3IU

Vitamin E mg

Folate

8.5mcg

Vitamin K

0mcg

Pantothenic Acid

0.5mg

Minerals

Boron

Calcium

11.9mg

Chromium

Copper

0.1mg

Fluoride

Iodine

Iron

0.9mg

Magnesium

18.7mg

Manganese

0mg

Molybdenum

2.9mg

Phosphorus

223.7mg

Potassium

475.2mg

Selenium

38.5mcg

Sodium

51mg

Zinc

2.5mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.