Diabetic Food: Pork, ham, whole, lean, raw Nutritional Analysis

Enter a keyword or ingredient:

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Pork, ham, whole, lean, raw


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 serving	Amount per Serving

Basic Components
Calories	154.2
Protein	23.2g
Carbohydrates	0g
Dietary Fiber	0g
Soluble Fiber	0g
Insoluble Fiber	0g
Sugar - Total	0g
Monosaccharides	0g
Disaccharides	0g
Other Carbs	0g
Fat - Total	6.1g
Saturated Fat	2.1g
Monounsaturated Fat	2.8g
Polyunsaturated Fat	0.7g
Trans Fatty Acids
Cholesterol	77.1mg
Water	72.9

Dietary Exchanges
Meat	2.8

Vitamins
Vitamin A IU	6.8IU
Vitamin - A RE	2.3mcg
A Carotenoid	0mcg
A - Retinol
A - Beta Carotene	2.3mcg
Thiamin - B1	1mg
Riboflavin - B2	0.3mg
Niacin - B3	6.1mg
Niacin Equivalent	11mg
Vitamin - B6	0.6mg
Vitamin - B12	0.8mcg
Biotin	3.4mcg
Vitamin C	1mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	0.2mg
Vitamin - E IU	0.3IU
Vitamin E mg
Folate	10.2mcg
Vitamin K	0mcg
Pantothenic Acid	0.9mg

Minerals
Boron
Calcium	6.8mg
Chromium
Copper	0.1mg
Fluoride
Iodine
Iron	1.1mg
Magnesium	28.4mg
Manganese	0mg
Molybdenum
Phosphorus	259.7mg
Potassium	418.4mg
Selenium	40.1mcg
Sodium	62.4mg
Zinc	2.6mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis