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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Poppy Fruit Salad
 
Source: dLife

A mix of fruit combined with yogurt, vanilla, and poppy seeds.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 142.4
Total Carbs 29.4 g
Dietary Fiber 4.8 g
Sugars 20.3 g
Total Fat 1.5 g
Saturated Fat 0.1 g
Unsaturated Fat 1.4 g
Potassium 108.3 mg
Protein 4.9 g
Sodium 33.8 mg
Dietary Exchanges
1 1/4 Fruit, 1/4 Milk
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 Yogurt, lemon chiffon, fat free, with aspertane
1 tsp vanilla extract
1 tsp poppy seeds
1 cup Grapes, Thompson seedless, fresh
1 medium apples , cored and cut into bite-size (firm apple, such as Gala, Fuji, or Red Delicious)
1 large oranges , peeled, white pith removed, segments cut in half
1 medium bananas , peeled and cut into 3/4 inch slices
0.25 cup wheat germ (or Forget the Fat Granola)


Directions
1 Combine vanilla, yogurt, and poppy seeds in a small bowl until well blended.
2 Combine apple chunks, grapes, orange sections, and banana slices in a large bowl.
3 Add to yogurt mixture and stir to coat the fruit.
4 Serve and sprinkle 1 tablespoon of wheat germ or granola over each portion.
5 Store in the refrigerator for up to 2 days.


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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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