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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Popovers with Parmesan
  
Source: dLife

A tasty popover made with whole grain flour and Parmesan cheese.

Rating:
Prep Time: 10 minutes
Cook Time: 30 minutes
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 93
Total Carbs 15 g
Dietary Fiber 1.9 g
Sugars 1.7 g
Total Fat 2.6 g
Saturated Fat 0.8 g
Unsaturated Fat 1.7 g
Potassium 69.1 mg
Protein 4.9 g
Sodium 83 mg
Dietary Exchanges
1/4 Fat, 1 Starch, 1/4 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.5 cup liquid egg substitute
1.25 cup Flour, whole wheat, whole grain
18 tbsp fat free milk (1cup plus 2 tbsp)
1 tbsp Margarine, 80% fat , melted
3 tbsp grated Parmesan cheese


Directions
1 Preheat oven to 375 degrees F.
2 Coat 8 custard cups or popover-pan cups with cooking spray.
3 Whisk the egg substitute in a medum bowl. Add the flour, milk and margarine, and whisk until the ingredients are combined.
4 Stir in the cheese.
5 Divide the batter evenly in the prepared cups. Place the cups on a large baking sheet.
6 Bake for 30 minutes, or until popovers are puffed and golden.
7 Serve hot.
Additional Information
For variety, instead of Parmesan cheese, try freshly grated Romano or Asiago cheese.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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