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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Popcorn Balls
 
Source: dLife

Sugar, water, and corn syrup form the glaze that coats these fun popcorn ball snacks.

Rating:
Prep Time: 10 minutes
Cook Time: 26 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 20 servings
Amount Per Serving
Calories 100.8
Total Carbs 26 g
Dietary Fiber 1 g
Sugars 16.7 g
Total Fat 0.3 g
Saturated Fat 0 g
Unsaturated Fat 0.3 g
Potassium 24.7 mg
Protein 0.9 g
Sodium 66.2 mg
Dietary Exchanges
1 Other Carbohydrate, 1/4 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
18 cup Popcorn, air popped , remove unpopped kernels
2 cup sugar
1 cup cold water
0.5 cup Syrup, corn, light
1 tsp vinegar
0.5 tsp salt
1 tbsp vanilla extract


Directions
1 Preheat oven to 300 degrees F. Spray a 17x12x2 inch baking dish with nonstick cooking spray and spread out popcorn. Place in preheated oven to keep warm while making syrup.
2 Generously spray a 2 quart heavy pot with nonstick cooking spray and add everything but the vanilla. Cook and stir over medium high heat until sugar dissolves and mixture is boiling, about 6 minutes.
3 Clip a candy thermometer to side of pan, lower heat to medium, and continue boiling at a steady moderate pace, stirring occasionally, until thermometer reads 250 degrees F. (hard ball stage). Adjust heat if necessary to keep mixture boiling at an even rate.
4 Remove from heat, remove thermometer, and stir in vanilla. Pour mixture over hot popcorn and gently stir to coat. Allow popcorn to cool until easy to handle.
5 Spray your hands with nonstick cooking spray and quickly roll popcorn into 2 1/2 inch diameter balls (you should get about 20). Wrap in plastic wrap for up to 1 week.
Additional Information
If you are short on time, you can spread onto foil sprayed with nonstick cooking spray and allow to cool, then break into clusters instead.


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