Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

31

Protein

1g

Carbohydrates

6.2g

Dietary Fiber

1.2g

Soluble Fiber

Insoluble Fiber

Sugar - Total

0.1g

Monosaccharides

0g

Disaccharides

0.1g

Other Carbs

5g

Fat - Total

0.4g

Saturated Fat

0g

Monounsaturated Fat

0.1g

Polyunsaturated Fat

0.2g

Trans Fatty Acids

Cholesterol

0mg

Water

3.3

Dietary Exchanges

Starch

0.4

Vitamins

Vitamin A IU

15.7IU

Vitamin - A RE

0.8mcg

A Carotenoid

1.6mcg

A - Retinol

A - Beta Carotene

1.6mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.2mg

Niacin Equivalent

0.3mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0mg

Vitamin - E IU

0IU

Vitamin E mg

Folate

2.5mcg

Vitamin K

0.1mcg

Pantothenic Acid

0mg

Minerals

Boron

Calcium

0.6mg

Chromium

Copper

0mg

Fluoride

Iodine

Iron

0.3mg

Magnesium

11.5mg

Manganese

0.1mg

Molybdenum

Phosphorus

28.6mg

Potassium

26.3mg

Selenium

0mcg

Sodium

0.6mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.1g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.