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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Pomegranate Passion with Strawberries
  
Source: dLife

A great blend of healthy fruits.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 100
Total Carbs 24.7 g
Dietary Fiber 2 g
Sugars 18.6 g
Total Fat 0.3 g
Saturated Fat 0.1 g
Unsaturated Fat 0.3 g
Potassium 266.6 mg
Protein 1.2 g
Sodium 8.8 mg
Dietary Exchanges
1 1/2 Fruit
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 cup pomegranate juice
0.5 cup Juice, orange, fresh
1.5 cup fresh strawberries , halved
1 large bananas , sliced
1 oz honey , to taste


Directions
1 In a blender or food processor, process pomegranate and orange juice, strawberries and banana until smooth.
2 Sweeten to taste with honey.
Additional Information
Try substituting with blueberries instead of strawberries.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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