Source: dLife

Polenta flavored with Parmesan cheese, onion and a hint of red pepper.

Servings

1 cooking spray
1 tsp olive oil
1 cup fresh chopped onion
2 cup Broth, chicken, low sodium, canned , undiluted
1.5 cup cold water
0.25 tsp hot red pepper flakes
1.25 cup Cornmeal, yellow, degerminated, enriched
0.25 cup grated Parmesan cheese

1 Coat a medium saucepan with cooking spray, add oil; place over medium-high heat until hot.
2 Add onion, cook 5 to 7 minutes or until onion is tender, stirring often. Add broth, water, and red pepper; bring to a boil.
3 Add cornmeal to broth mixture in a slow, steady stream, stirring constantly with a wire whisk.
4 Reduce heat to medium, and simmer 25 to 30 minutes or until mixture pulls away from sides of pan, stirring often. Stir in cheese. Serve immediately.