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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Polenta
  
Source: dLife

A classic Italian soft cornmeal dough that is both easy to prepare and versatile.

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Serving Size: 0.5 cup
Amount Per Serving
Calories 72.3
Total Carbs 15.8 g
Dietary Fiber 0.5 g
Sugars 0 g
Total Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Potassium 0 mg
Protein 1.3 g
Sodium 22.4 mg
Dietary Exchanges
1 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
3 cup cold water
0.75 cup Cornmeal, yellow, enriched
1 pinch salt
1 pinch black pepper


Directions
1 Bring a pot of water to a boil.
2 Slowly mix in cornmeal.
3 Cook over medium to medium-low heat, stirring continually until liquid is absorbed and mixture becomes thick, 5 to 8 minutes.
4 Season with salt and pepper.
Additional Information
There are a ton of variations on polenta: any kind of cheese can be added, as can any kind of aromatic or herb. Great topped with stewed vegetables.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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