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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Poblano Sour Cream Sauce
  
Source: dLife

A creamy, spicy, and smoky Mexican inspired sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 12 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 146
Total Carbs 6.4 g
Dietary Fiber 1.3 g
Sugars 2.7 g
Total Fat 10.6 g
Saturated Fat 6.9 g
Unsaturated Fat 3.6 g
Potassium 128 mg
Protein 2.7 g
Sodium 22.5 mg
Dietary Exchanges
2 Fat, 1 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
1 cooking spray
1 Chili Peppers, poblano, dried , thinly sliced (or fresh)
1 small onions , chopped
2 medium garlic cloves , minced
1 cup sour cream
0.25 tsp ground cumin
1 pinch salt , to taste (optional)
1 pinch black pepper


Directions
1 Coat pot with cooking spray and place over medium heat.
2 Cook chili, onion, and garlic 10 minutes, until very soft.
3 Mix in sour cream and cumin and cook over low heat 2 to 3 minutes, stirring often.
4 Sprinkle with salt and pepper.
Additional Information
This is a great sauce for vegetable fajitas, enchiladas, or vegetable crepes.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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