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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Poblano Chili Soup
 
Source: dLife

A very spicy and fiery hot soup.

Rating:
Prep Time: 15 minutes
Cook Time: 15 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 6 servings
Serving Size: 1 cup
Amount Per Serving
Calories 81.1
Total Carbs 16.9 g
Dietary Fiber 4.4 g
Sugars 8 g
Total Fat 1.1 g
Saturated Fat 0.1 g
Unsaturated Fat 1 g
Potassium 620.2 mg
Protein 2.7 g
Sodium 119.5 mg
Dietary Exchanges
1/2 Starch, 2 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 cooking spray
2 medium onions , chopped
4 dried poblano peppers , seeds and veins discarded, chopped
1 whole jalapeno pepper , seeds and veins discarded, finely chopped
3.5 cup low sodium vegetable broth
3 cup unsalted tomato juice
0.5 tsp ground cumin
1 cup tap water
1 pinch salt
1 pinch black pepper
1 pinch fresh cilantro , minced


Directions
1 Lightly coat large pot with cooking spray and heat over medium.
2 Cook onions and chilies about 5 minutes or until tender.
3 Add stock and bring to boil.
4 Lower heat, cover pot, simmer 5 minutes or until chilies are very soft.
5 Puree mixture in food processor or blender until smooth.
6 Return mixture to pot, add tomato juice, cumin, and 1/2 cup water. Reserve remaining water to adjust thickness.
7 Bring to boil. Lower heat and simmer for 10 minutes.
8 Season with salt and pepper.
9 Ganish bowls with cilantro and serve.
Additional Information
Add enough water to make the soup your desired thickness.


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