1 Peel and core pineapple. Slice into 12 1/4 inch thick slices. 2 Mix water, extract, and sugar over low heat in a large nonstick skillet. Stir constantly until sugar dissolves. 3 Bring mixture up to a boil adding the orange rind and pineapple slices. 4 Reduce the heat, cover and let simmer for 10 minutes. 5 Serve with syrup drizzled over 3 slices of pineapple. Top with 1 tablespoon each of raspberries and blueberries.
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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...