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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Poached Pears
  
Source: dLife

Poached cinnamon and lime pears topped with almonds.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 109
Total Carbs 28.3 g
Dietary Fiber 5.6 g
Sugars 18.2 g
Total Fat 0.5 g
Saturated Fat 0 g
Unsaturated Fat 0.5 g
Potassium 185.8 mg
Protein 0.8 g
Sodium 3.1 mg
Dietary Exchanges
2 Fruit
See the Detailed Nutritional Analysis
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Servings
Ingredients
4 Pears, fresh, small , peeled, cored, and cut in half
0.5 cup Juice, apple
1 tbsp fresh lime juice
1 cinnamon sticks
2 whole cloves
2 tbsp sliced almonds , slivered


Directions
1 Preheat the oven to 350 degrees. Set the pears in a glass baking dish.
2 Mix together the apple juice, lime juice, cinnamon stick, and cloves. Drizzle over the pears.
3 Bake, covered with foil, for about 20 minutes. Remove cinnamon stick. Serve warm or chilled. Top with the almonds.


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Topic:  Lunches
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