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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Poached Peaches
  
Source: dLife

Poached cinnamon peaches with banana slices.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 63
Total Carbs 16.4 g
Dietary Fiber 3.3 g
Sugars 3.5 g
Total Fat 0.1 g
Saturated Fat 0 g
Unsaturated Fat 0.1 g
Potassium 0 mg
Protein 1.2 g
Sodium 1.4 mg
Dietary Exchanges
1 Fruit
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.5 cup cold water
1 tsp fructose sweetener
1 cinnamon sticks
4 medium peaches , peeled and halved
0.5 medium bananas , sliced


Directions
1 Place the water, fructose, and cinnamon in a saucepan. Bring just to a boil then decrease heat.
2 Mix in the peaches and cook, covered, for about 10 minutes. Transfer into a bowl and refrigerate to chill.
3 Remove the cinnamon stick. Add in the banana to the peaches.
Additional Information
You can try this recipe with other fruits of your choice.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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