1 Combine the water or stock and the wine in a skillet and bring to a boil. 2 Add the onions, peppers, mushrooms, marjoram, and tarragon and return to a boil, then lower the heat and simmer for about 10 minutes, until the vegetables are tender and saucy. 3 Add salt and pepper to taste. 4 Place 2 fish steaks in the simmering vegetable sauce, cover, and poach on medium-high heat for about 7 minutes. 5 Remove the fish from the sauce and set aside. 6 Poach the remaining 2 fish steaks in the same fashion, returning the first 2 fish steaks to the pan for the last 2 or 3 minutes of cooking to rewarm them.
Additional Information
Serve the fish in a shallow bowl covered with sauce and vegetables and offer some dark, crusty bread alongside for dipping, or serve it on-rice accompanied by lemon wedges.
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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...