1 Remove the zest from lemon with a vegetable peeler, forming long strips. 2 Place in a medium saucepan. 3 Mix 1 cup water, sugar, and vanilla bean into the zest. 4 Bring to a boil. 5 Reduce heat and let simmer for 5 minutes. 6 Add apple, cranberries, and pear to the lemon mixture. 7 Let simmer for 10 minutes. 8 Remove and discard vanilla bean. 9 Transfer fruit to a medium sized bowl. 10 Simmer liquid for another 5 minutes, stirring occasionally, before pouring over fruit mixture.
Additional Information
You might want to use a sugar substitute instead of the granulated sugar.
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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...